Embrace Your Emotions: They’re Not the Enemy

For many of us, emotions have often been seen as things we need to manage, keep an eye on, and control. Early on, we might not even realize it, but we’re taught that emotions are something to be wary of – almost like they’re the bad guys. If you have emotions, there must be something wrong with you. It’s strange how, if you don’t show emotions, people think you’re doing just fine – as if feeling less means you’re in control. We admire those who seem unshaken, wishing we could breeze through emotions like they do. Nothing seems to faze them!

Ever wonder why you feel this way? Why is it so tough to handle these seemingly silly, stupid emotions? Why do they have to be so obvious and affect us so deeply? It’s like the box we try to put them into is slowly leaking, and we find ourselves needing a bigger, sturdier box.

And then, why is there this feeling of shame linked to having emotions? The truth is, they’re not the enemy; they never have been. If anything, they’re like our closest companions, meant to guide us through life. The way we treat and understand our emotions shapes our mindset and, in a way, our whole life. It’s crucial to be careful. If you’ve been treating your emotions as enemies, realize that you’ve essentially been at war with yourself, consciously or unconsciously.

As mentioned earlier, emotions are like signposts. They’re there to guide you, helping you understand what affects you, what triggers you, and, essentially, who you are. They provide the information you need to make adjustments in your ever-changing evolution as a human. Change is bound to happen, and emotions are the tools that help you shape the version of yourself you want to be in the different situations life throws at you. So, let’s stop treating them like enemies. They’re not the problem. If you keep pushing them away, get ready for a never-ending series of breakdowns.