For many of us, emotions have often been seen as things we need to manage, keep an eye on, and control. Early on, we might not even realize it, but we’re taught that emotions are something to be wary of – almost like they’re the bad guys. If you have emotions, there must be something …
Embracing the complexity of our emotions, it’s natural to wonder if we truly have control over who we are. The idea that our environment shapes us, yet two people exposed to the same circumstances can turn out entirely different, raises intriguing questions. Does suffering or ruthlessness result from a predetermined script we have no say …
Read more Unveiling the Rebel Within: Defying the script of life.
As the year draws to a close, whether by choice or circumstance, we all find ourselves reflecting on the chapters of the past. Today, I want to reach out to those who have endured a season of loss, pain, and unexplainable change. It’s a daunting task to come to terms with the fact that life …
Fear can grip us tightly, especially when we face the unknown. We often find solace in the fact that others have walked this path before us, but the truth remains – it’s your first time on this unique journey. So, diminishing your fear just because you’re not the first or the last to experience it …
Rewiring your brain can help you reclaim your strength and heal from past traumas, but it starts with nurturing your inner child. Repeatedly and intentionally, show them a path of growth and transformation, making them feel safe. To me, acceptance means embracing both the positive and negative aspects that surround a particular situation for the …
Read more Understanding trauma: The power of brain rewiring.
Here I am. Once again looking over myself. Is it with pity or rage that I find myself brimming with tears, that have long lost its meaning. Look around, what do you see? Swiftly turn your gaze, there, don’t break contact. This is who we attract. Shame, disgust, let’s run far away. It’s not supposed …
What is this season of your life trying to teach you? I saw this question the other day scrolling on my socials. I paused and took a moment to think about it. Then it came to me. I’ve written a new blog in my head over a hundred times for the past couple of months …
Lately I’ve been finding myself second-guessing every single move. I’m too critical, too much. Too much doubt, too much hate, where do I draw the line? I should award myself with a higher standard. But all it does is leave me shattered. I should be improving, however, I can’t help but find fault in everything. …
I miss the days I was part of you. When you didn’t have to fight so hard to include me, hear me, be with me. All of me. I know we’ve been through a lot and that’s part of the reason we are who we are. You mean well, I know you do. Once bitten …
