{"version":"1.0","provider_name":"choosingme.co.ke","provider_url":"https:\/\/choosingme.co.ke","author_name":"pri nasieku","author_url":"https:\/\/choosingme.co.ke\/index.php\/author\/prinasieku\/","title":"When Knowing Better Doesn't Feel Better - choosingme.co.ke","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ivQidk2UkN\"><a href=\"https:\/\/choosingme.co.ke\/index.php\/when-knowing-better-doesnt-feel-better\/\">When Knowing Better Doesn&#8217;t Feel Better<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/choosingme.co.ke\/index.php\/when-knowing-better-doesnt-feel-better\/embed\/#?secret=ivQidk2UkN\" width=\"600\" height=\"338\" title=\"&#8220;When Knowing Better Doesn&#8217;t Feel Better&#8221; &#8212; choosingme.co.ke\" data-secret=\"ivQidk2UkN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/choosingme.co.ke\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/choosingme.co.ke\/wp-content\/uploads\/2026\/06\/Picsart_26-06-15_23-34-18-870.jpg","thumbnail_width":1170,"thumbnail_height":2080,"description":"One of the most frustrating parts of growth is realizing that understanding something does not immediately change your response to it. You know the relationship is over. Yet seeing their name still does something to you. You know the criticism wasn&#8217;t true. Yet you still replay it in your head. You know you are safe &hellip;"}