{"version":"1.0","provider_name":"choosingme.co.ke","provider_url":"https:\/\/choosingme.co.ke","author_name":"pri nasieku","author_url":"https:\/\/choosingme.co.ke\/index.php\/author\/prinasieku\/","title":"You Don\u2019t Know When You\u2019re Allowed to Stop - choosingme.co.ke","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SOIeOEBvkm\"><a href=\"https:\/\/choosingme.co.ke\/index.php\/you-dont-know-when-youre-allowed-to-stop\/\">You Don\u2019t Know When You\u2019re Allowed to Stop<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/choosingme.co.ke\/index.php\/you-dont-know-when-youre-allowed-to-stop\/embed\/#?secret=SOIeOEBvkm\" width=\"600\" height=\"338\" title=\"&#8220;You Don\u2019t Know When You\u2019re Allowed to Stop&#8221; &#8212; choosingme.co.ke\" data-secret=\"SOIeOEBvkm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/choosingme.co.ke\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/choosingme.co.ke\/wp-content\/uploads\/2026\/04\/Picsart_26-04-19_14-12-43-950-576x1024.png","thumbnail_width":576,"thumbnail_height":1024,"description":"There\u2019s a kind of exhaustion that doesn\u2019t come from doing too much. It comes from not knowing when you\u2019re allowed to stop. You finish one thing\u2026 and instead of feeling relief, your mind moves the line. \u201cThere\u2019s still more.\u201d \u201cYou could do better.\u201d \u201cYou\u2019re not done yet.\u201d So you keep going. Not because someone asked &hellip;"}