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Tag: <span>Mental health</span>

choosingme.co.keBlogMental health
August 12, 2023 By pri nasieku

LIFE: METHOD TO THE MADNESS

The chaos, madness, trauma that is life. I often found myself going through the motions of it. At times I was not aware, aware that I was only existing, not living. Go to school, try to get good grades, pick a good career, try to mould myself to fit that career, maintain a functioning relationship …

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August 12, 2023 By pri nasieku

THE ART OF RELAXATION: THE JESA GUIDE

It is unfortunate that most people live their lives without ever experiencing their physical state in full relaxation mode. It’s easy to tell someone to relax but what does that truly entail? Is there a rule, better yet a guide on the actual steps to take to achieve it? Well, don’t fret. I am here …

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