Dear Reader, This week, I want to talk about something that hits close to home and resonates deeply with the spirit of anyone yearning for change. In the heart of Kenya, a movement is growing, fueled by the courage and determination of our youth. They are not just standing up for themselves; they are standing …
It can be hard to accept every part of ourselves, especially those parts that come from pain, hurt, and damage. Our current self often tries to protect, heal, and defend our inner child, the part of us that experienced pain and trauma. But sometimes we fail to see that it might be our turn to …
Accepting every aspect of ourselves is one of the most challenging journeys we can undertake. It’s especially hard to accept the parts of us that lead and act from a place of pain, hurt, and damage. These automatic reflexes, born from trauma, become so ingrained in us that they feel like an inseparable part of …
Read more Embracing the Shadows: Finding Wholeness Amidst Pain
Have you ever felt your heart ache from giving too much? In the quiet moments of our lives, we often find ourselves reflecting on the times we’ve been hurt. Not because we’re weak, but because we’re human. We live in a world that constantly demands our attention, energy, and love, sometimes leaving us feeling depleted …
Life can often feel like a series of daunting challenges, where showing up boldly and speaking your truth can seem like an insurmountable task, especially when anxiety and fear threaten to paralyze you. Yet, it is precisely in these moments that keeping yourself in check becomes crucial. This blog is for you—to remind you that …
Read more Standing Strong: Showing Up for Yourself Even When Fear and Anxiety Loom
Hey there! What a ride it’s been, right? Life’s been throwing some wild twists our way lately, and it’s easy to feel like we’re constantly playing catch-up. But amidst the chaos, there’s a powerful force we often overlook: self-compassion. Think about it. When’s the last time you truly cut yourself some slack? Showed yourself some …
Read more The Power of Self-Compassion: Embracing Kindness in the Chaos
The lengths we go to just to avoid being vulnerable. It’s like we’d rather cause chaos than risk letting someone see our true selves, the parts we hide away. It’s heartbreaking and gut-wrenching all at once. Loneliness pushes us to wander far and wide, searching for something, anything. But what do you do when …
Communication is the cornerstone of any healthy relationship, but sometimes, navigating difficult conversations with loved ones can be challenging. Whether it’s addressing a disagreement, expressing hurt feelings, or resolving a misunderstanding, effective communication is essential for maintaining strong and meaningful connections. Here are some tips for improving communication with loved ones and navigating difficult …
Read more Navigating Difficult Conversations: Tips for Improving Communication with Loved Ones
Hey there, lovely human! Let’s talk about something super important: confidence and self-esteem. You know, that feeling of believing in yourself and knowing you’re pretty awesome? Yeah, that’s what we’re all about. First things first, let’s squash that little voice in your head that says you’re not good enough. Seriously, tell it to take …
Read more Embrace Your Awesome: Practical Tips for Boosting Confidence and Self-Esteem
Step into a world where self-discovery meets creativity, where healing begins with a splash of color and a sprinkle of imagination. At Choosing Me Healing Genesis, we believe therapy is more than just conversations; it’s an immersive journey of exploration and growth. Join us as we explore some of the most innovative and engaging tools …
Read more Embark on Your Journey to Healing: Discover Fun and Engaging Tools Used in Therapy