Some goodbyes don’t come with closure. Some losses aren’t loud. And some endings — even if they weren’t real, even if they lived only in our minds or screens or hearts — still leave us grieving. We attach. To people. To stories. To dreams. We walk with characters, live inside chapters, get entangled in slow …
There’s this thing that happens. When someone hurts you—really hurts you— it’s not always sadness that shows up first. Sometimes, it’s fire. This unbearable urge to lash out. To hurt them the way they hurt you. To shake something. Break something. Say that one thing that will land like a slap. And in that moment, …
Sometimes, it starts so quietly, you don’t even realise what’s happening. You begin adjusting. Toning yourself down. Not to deceive—but to connect. To be liked. To be chosen. To not feel so… alone. You say yes when you mean no. You ignore what hurts. You twist yourself into someone easier to accept. And over time, …
There are days you want better. You wake up and think, “Okay, let’s try again today.” Maybe it’s something small—like breaking a habit. Or holding a boundary. Or making a choice you know deep down is good for you. But then that moment comes. The actual doing. And suddenly it feels like someone just asked …
It’s weird, isn’t it? You know better. You know what not to do. You know what happened to them when they did that exact same thing. You even nodded wisely when they told their story, maybe threw in a “that’s mad” or “I’d never let that be me.” But then, it is you. And suddenly, …
Sometimes people say they’re “keeping the peace” when really, they’re just hiding the war. They go quiet. They swallow their words. They build walls and call it love. But silence isn’t always healing. Sometimes it’s just a slow erosion. A slow burning. A slow goodbye. We tell ourselves that if we don’t talk about it, …
Sometimes, the most unforgettable moment isn’t the explosion. It’s the silence right before it. The breath before the confession. The pause before the goodbye. The second before the truth is spoken—or swallowed. We’re so used to chasing closure. Finality. A wrapped-up ending with a label we can point to—success, failure, love, loss. But life doesn’t …
Guilt doesn’t scream. It just sits there. Heavy. Quiet. Always there. Right in your chest. Right in the back of your mind. Like maybe if you’d said something earlier. Maybe if you’d tried harder. Maybe if you were… better. You keep going over everything. Looking for the moment it slipped. Looking for what you missed. …
You know what you should be doing. What would help. What would move you forward. But you don’t do it. You stall. You scroll. You talk yourself out of it. You cling to what’s familiar, even when it hurts. You say you’ll start tomorrow. Or Monday. Or when you “feel ready.” But you’re never really …
Read more Stubborn Self-Sabotage: When You’re Your Own Worst Enemy
When They Won’t Save Themselves There’s a kind of pain that doesn’t scream. It doesn’t show up with heartbreak or betrayal or some huge loss. It’s quieter. Slower. But just as brutal. It’s the pain of watching someone you care about slowly tear themselves apart—while you stand by, helpless. They’re not clueless. They know what …