Nobody warns you how ruthless change can be. It doesn’t knock. It barges in. Sometimes it wrecks everything first — the plans you made, the people you counted on, the identity you wore like a second skin. You don’t always choose the shift. Sometimes it chooses you. It happens in the silence after betrayal. In …
Failing — and failing enough — is one of the most important things we can do. Yet for the longest time, I treated it like something to hide. I didn’t want anyone to see the cracks, the wrong turns, the moments I fell flat. Most of us don’t. We curate the parts of ourselves that …
You think you hate me. But you don’t. You cling to me. I’m the weight on your chest when the world says, go. I’m the voice that tells you, stay right where you are. I am not laziness. I am not fear. I’m older than that. I’ve been growing inside you with every broken promise …
There are days you want better. You wake up and think, “Okay, let’s try again today.” Maybe it’s something small—like breaking a habit. Or holding a boundary. Or making a choice you know deep down is good for you. But then that moment comes. The actual doing. And suddenly it feels like someone just asked …
There are moments that play back in the mind like a scene someone else acted out. A look. A comment. A tone. A decision that, at the time, felt small—but now feels sharp and out of place. Almost like it came from someone else entirely. But it didn’t. It came from a tired version of …
Sometimes, the most unforgettable moment isn’t the explosion. It’s the silence right before it. The breath before the confession. The pause before the goodbye. The second before the truth is spoken—or swallowed. We’re so used to chasing closure. Finality. A wrapped-up ending with a label we can point to—success, failure, love, loss. But life doesn’t …
Guilt doesn’t scream. It just sits there. Heavy. Quiet. Always there. Right in your chest. Right in the back of your mind. Like maybe if you’d said something earlier. Maybe if you’d tried harder. Maybe if you were… better. You keep going over everything. Looking for the moment it slipped. Looking for what you missed. …
You know what you should be doing. What would help. What would move you forward. But you don’t do it. You stall. You scroll. You talk yourself out of it. You cling to what’s familiar, even when it hurts. You say you’ll start tomorrow. Or Monday. Or when you “feel ready.” But you’re never really …
Read more Stubborn Self-Sabotage: When You’re Your Own Worst Enemy
When They Won’t Save Themselves There’s a kind of pain that doesn’t scream. It doesn’t show up with heartbreak or betrayal or some huge loss. It’s quieter. Slower. But just as brutal. It’s the pain of watching someone you care about slowly tear themselves apart—while you stand by, helpless. They’re not clueless. They know what …
Nobody really tells you what to do when it all falls apart. Not the motivational kind of failure. Not the one that makes you stronger or teaches you a neat little lesson. I’m talking about the kind that leaves a mark. That kind that sits in your chest and messes with your sleep. The kind …