Guilt is a quiet thing. It doesn’t shout—it just lingers, pressing down on your chest, settling into the spaces between your thoughts. Maybe you could have done more. Maybe you could have been better. Maybe—just maybe—this is somehow your fault. You replay the past, looking for the moment you failed. Searching for the crack where …
You know what you need to do. You know what’s good for you. But you don’t do it. Instead, you do the opposite. You avoid, you delay, you make excuses. You cling to old habits, even the ones that hurt you. You tell yourself you’ll change—tomorrow, next week, eventually. But the truth is, you’re not …
Read more Stubborn Self-Sabotage: When You’re Your Own Worst Enemy
There’s a kind of pain that isn’t loud. It doesn’t come from betrayal or heartbreak or loss. It’s quieter, but just as devastating—the pain of watching someone you love ruin themselves, slowly, deliberately, stubbornly. They know what they’re doing. They know it’s not good for them. They know the consequences are coming. But they do …
The easiest person to lie to is yourself. It doesn’t take effort. No rehearsed story. No well-crafted excuse. Just a small shift in perspective, a tiny bending of the truth, and suddenly, you believe what you need to believe. We do it all the time. We tell ourselves we’re fine when we’re breaking. We convince …
Nobody really talks about how faith can feel like walking a tightrope. How sometimes, it’s not this unshakable thing but a delicate, trembling step forward, hoping the next one doesn’t send you crashing down. How some days, you just know—things will work out, you’re on the right path, life has meaning. And other days, doubt …
Have you ever found yourself locked in a battle within your own mind? A thought or habit you desperately want to escape, yet it clings to you, demanding attention, overpowering your willpower. It feels like a cycle you can’t break. You know what’s right. You want to choose better. But your mind seems to have …
This year has felt like a long, winding road. For many, it’s been brutal—stretching hearts thin, testing limits, leaving some of us feeling like we’re holding the world together with trembling hands. Yet, here we are. Still standing. As we step into another chapter, I can’t help but think about the stories we carry—those we’ve …
Sometimes, the sharpest pain we feel is the one we unknowingly inflict. Imagine this: bleeding on someone who once hurt you, but in the same moment, stabbing them back, causing them to bleed too. It’s not an intentional act but an instinctive reaction—a tug-of-war of wounds where the tools are knives, and both hearts are …
Sometimes, it feels like everyone around you has a role for you to play—a mask they hand over for you to wear. Maybe it’s the friend who always lends a listening ear, the reliable one who never breaks, or the quiet shadow that stays unnoticed in a crowded room. But here’s the thing no one …
When we think about trauma, we often picture something loud and overwhelming—a force that crashes into our lives and leaves us struggling to pick up the pieces. But what if trauma isn’t always so loud? What if it’s also a quiet voice that whispers in the background, shaping how we see ourselves and the world …
Read more The Quiet Voice of Trauma: How It Shapes Who We Are