It can be hard to accept every part of ourselves, especially those parts that come from pain, hurt, and damage. Our current self often tries to protect, heal, and defend our inner child, the part of us that experienced pain and trauma. But sometimes we fail to see that it might be our turn to …
Accepting every aspect of ourselves is one of the most challenging journeys we can undertake. It’s especially hard to accept the parts of us that lead and act from a place of pain, hurt, and damage. These automatic reflexes, born from trauma, become so ingrained in us that they feel like an inseparable part of …
Read more Embracing the Shadows: Finding Wholeness Amidst Pain
Have you ever felt your heart ache from giving too much? In the quiet moments of our lives, we often find ourselves reflecting on the times we’ve been hurt. Not because we’re weak, but because we’re human. We live in a world that constantly demands our attention, energy, and love, sometimes leaving us feeling depleted …