Fear can grip us tightly, especially when we face the unknown. We often find solace in the fact that others have walked this path before us, but the truth remains – it’s your first time on this unique journey. So, diminishing your fear just because you’re not the first or the last to experience it …
“What is not transformed, is transferred.” I recently heard these words, and they couldn’t be more true. We all carry our share of trauma. Trauma is the lingering wound left behind by life’s experiences, and often, we mistake trauma for the incidents themselves. Every occurrence in our lives, whether we like it …
Read more Understanding Trauma pt.2: The Power of Healing Within
Rewiring your brain can help you reclaim your strength and heal from past traumas, but it starts with nurturing your inner child. Repeatedly and intentionally, show them a path of growth and transformation, making them feel safe. To me, acceptance means embracing both the positive and negative aspects that surround a particular situation for the …
Read more Understanding trauma: The power of brain rewiring.
The power of starting over. It’s incredible what time, seasons and effort can do to shift the trajectory of life. What is painful and hopeless in one season starts to slowly fade away as you move. Before you know it, you start noticing things that you never thought of before. Possibilities that open a new …
We so easily get comfortable with the flaws created from survival mode, that we blindly start believing it’s acceptable to disregard all else. I know I behave a certain way, and nothing else really matters because, you don’t know what I’ve been through, you have no idea what I had to do, to get to …
Our brain quickly picks up on our habits, they quickly transform into character. Now it’s easy to adapt a flaw, even more weird cause it doesn’t require much time or energy to sustain it. Oh the unfairness of it all! Let me not digress. Having experienced early segregation and rejection, chasing and validating my thoughts …
Always on fight mode.Who are you fighting? Where are you going? What’s the price? Learn to let go. Not everything needs a fight. Sometimes, shutting up helps. Well, I’ve always been a fighter. A stir that boils deep inside, takes over all senses, demands to be felt and only rests when it’s done. Know what …