Grief is a universal experience, yet it is uniquely personal. It is an emotional storm that strikes with little warning, leaving us vulnerable and exposed. The weight of loss can be paralyzing, a heavy fog that lingers long after the initial shock has worn off. But what if we could navigate these treacherous waters with …
Read more Navigating the Uncharted Waters of Grief: A Journey to Healing
Leadership fatigue. It’s a phrase that many leaders know all too well but rarely talk about. Being a leader often looks like a gift from the outside—a role of prestige, influence, and respect. But the reality? It’s a delicate dance of responsibilities, pressures, and expectations that can weigh heavily on those who bear the title. …
Read more Leadership Fatigue: The Hidden Burden of Being at the Helm
Anger can feel all-consuming. It can take root so deep inside you that it feels like it’s a part of who you are. For some, anger isn’t just a fleeting emotion but a constant companion, influencing thoughts, actions, and even relationships. If you have anger issues, you know how it feels to be constantly on …
Read more Breaking Free from Anger: Understanding and Healing
Life often at times feels like a heavy burden, especially after going through rough and tough situations beyond our control. That trauma can make us feel tired, not just in our bodies, but in our hearts and minds too. This blog is for anyone feeling this heaviness, to help you feel seen, and to offer …
Dear Reader, This week, I want to talk about something that hits close to home and resonates deeply with the spirit of anyone yearning for change. In the heart of Kenya, a movement is growing, fueled by the courage and determination of our youth. They are not just standing up for themselves; they are standing …
Accepting every aspect of ourselves is one of the most challenging journeys we can undertake. It’s especially hard to accept the parts of us that lead and act from a place of pain, hurt, and damage. These automatic reflexes, born from trauma, become so ingrained in us that they feel like an inseparable part of …
Read more Embracing the Shadows: Finding Wholeness Amidst Pain
Life can often feel like a series of daunting challenges, where showing up boldly and speaking your truth can seem like an insurmountable task, especially when anxiety and fear threaten to paralyze you. Yet, it is precisely in these moments that keeping yourself in check becomes crucial. This blog is for you—to remind you that …
Read more Standing Strong: Showing Up for Yourself Even When Fear and Anxiety Loom
Hey there! What a ride it’s been, right? Life’s been throwing some wild twists our way lately, and it’s easy to feel like we’re constantly playing catch-up. But amidst the chaos, there’s a powerful force we often overlook: self-compassion. Think about it. When’s the last time you truly cut yourself some slack? Showed yourself some …
Read more The Power of Self-Compassion: Embracing Kindness in the Chaos
The lengths we go to just to avoid being vulnerable. It’s like we’d rather cause chaos than risk letting someone see our true selves, the parts we hide away. It’s heartbreaking and gut-wrenching all at once. Loneliness pushes us to wander far and wide, searching for something, anything. But what do you do when …
Communication is the cornerstone of any healthy relationship, but sometimes, navigating difficult conversations with loved ones can be challenging. Whether it’s addressing a disagreement, expressing hurt feelings, or resolving a misunderstanding, effective communication is essential for maintaining strong and meaningful connections. Here are some tips for improving communication with loved ones and navigating difficult …
Read more Navigating Difficult Conversations: Tips for Improving Communication with Loved Ones