Tis the season: Rollercoaster waves

This time of year stirs up a bunch of emotions. For some, it’s like a breath of fresh air – suddenly, the rules don’t hold you back. It’s like magic; you step into a zone where no one can mess with you. You’re free to just be, breathe, let go, and fully embrace who you are.

But for others, it’s the opposite. This season is what they fear the most. All the stuff they managed to push aside throughout the year now pops up. It’s like a spotlight on things you’d rather keep hidden, a clear view of what’s missing. Your shield feels gone, loneliness is in your face, and you can’t hide the built-up resentment. The worry that it will all show, visible to everyone you want to keep it from.

A gentle reminder to you, that it’s okay. If this festive season brings everything but joy, it’s okay. If your feelings surprise you by bringing up stuff you thought you buried deep, it’s okay. Don’t beat yourself up. Instead of arming yourself to fight, thinking it’s self-protection, create a safe space to just breathe, give yourself permission to find peace. Allow yourself to be an incomplete piece of art.

Maybe it’s time to shift your focus to the one who needs your care the most: you. You might feel close to falling apart, but you’re here. That’s enough to face the day. One day at a time. You will be okay. Breathe. You will be okay.